Nonfat Vanilla Greek Yogurt vs unsalted butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
unsalted butter
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Vanilla Greek Yogurt is the clear winner. With 637 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Vanilla Greek Yogurt contains significantly more sugar (9.41g) compared to the milder unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, unsalted butter is undeniably the healthier pick.
Looking to build muscle? Nonfat Vanilla Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming unsalted butter in this category.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or unsalted butter?
It depends on your goals. Nonfat Vanilla Greek Yogurt has 76.5 calories, while unsalted butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and unsalted butter?
There is a difference of 637 calories per 100g between the two products.
