Nonfat Yogurt vs Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Yogurt
Real Mayonnaise
The Verdict: Which is Better?
When placing Nonfat Yogurt and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Yogurt is the clear winner. With 661 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Yogurt contains significantly more sugar (5.29g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Nonfat Yogurt offers a protein boost with 4.12g per 100g, outperforming Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Nonfat Yogurt or Real Mayonnaise?
It depends on your goals. Nonfat Yogurt has 52.9 calories, while Real Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Yogurt vegan?
No, Nonfat Yogurt is not certified vegan.
What is the calorie difference between Nonfat Yogurt and Real Mayonnaise?
There is a difference of 661 calories per 100g between the two products.
