Nonfat yogurt vs Activia Base Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat yogurt
Activia Base Vanilla
The Verdict: Which is Better?
When placing Nonfat yogurt and Activia Base Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat yogurt is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nonfat yogurt takes the lead with only 4.85g of sugar per 100g, whereas Activia Base Vanilla contains 11.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nonfat yogurt or Activia Base Vanilla?
Nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nonfat yogurt vegan?
No, Nonfat yogurt is not certified vegan.
What is the calorie difference between Nonfat yogurt and Activia Base Vanilla?
There is a difference of 55 calories per 100g between the two products.
