Nonfat yogurt vs Fresh mozzarella farmstead cheese, fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat yogurt
Fresh mozzarella farmstead cheese, fresh mozzarella
The Verdict: Which is Better?
When placing Nonfat yogurt and Fresh mozzarella farmstead cheese, fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat yogurt is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat yogurt contains significantly more sugar (4.85g) compared to the milder Fresh mozzarella farmstead cheese, fresh mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh mozzarella farmstead cheese, fresh mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nonfat yogurt or Fresh mozzarella farmstead cheese, fresh mozzarella?
It depends on your goals. Nonfat yogurt has 25.1 calories, while Fresh mozzarella farmstead cheese, fresh mozzarella has 250 calories. Check the detailed table above for sugar and fat content.
Is Nonfat yogurt vegan?
No, Nonfat yogurt is not certified vegan.
What is the calorie difference between Nonfat yogurt and Fresh mozzarella farmstead cheese, fresh mozzarella?
There is a difference of 225 calories per 100g between the two products.
