Nonfat yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat yogurt
Sour Cream
The Verdict: Which is Better?
When placing Nonfat yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat yogurt is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat yogurt contains significantly more sugar (4.85g) compared to the milder Sour Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nonfat yogurt or Sour Cream?
It depends on your goals. Nonfat yogurt has 25.1 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Nonfat yogurt vegan?
No, Nonfat yogurt is not certified vegan.
What is the calorie difference between Nonfat yogurt and Sour Cream?
There is a difference of 175 calories per 100g between the two products.
