nonfat yogurt vs Coconut super seeds snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nonfat yogurt
Coconut super seeds snack
The Verdict: Which is Better?
When placing nonfat yogurt and Coconut super seeds snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, nonfat yogurt is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. nonfat yogurt contains significantly more sugar (7.06g) compared to the milder Coconut super seeds snack (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut super seeds snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: nonfat yogurt or Coconut super seeds snack?
It depends on your goals. nonfat yogurt has 52.9 calories, while Coconut super seeds snack has 170 calories. Check the detailed table above for sugar and fat content.
Is nonfat yogurt vegan?
No, nonfat yogurt is not certified vegan.
What is the calorie difference between nonfat yogurt and Coconut super seeds snack?
There is a difference of 117 calories per 100g between the two products.
