Nonfat Yogurt Light Greek Vanilla vs Organic Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Yogurt Light Greek Vanilla
Organic Unsalted Butter
The Verdict: Which is Better?
When placing Nonfat Yogurt Light Greek Vanilla and Organic Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Yogurt Light Greek Vanilla is the clear winner. With 661 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Yogurt Light Greek Vanilla contains significantly more sugar (4g) compared to the milder Organic Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Nonfat Yogurt Light Greek Vanilla offers a protein boost with 8.67g per 100g, outperforming Organic Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Nonfat Yogurt Light Greek Vanilla or Organic Unsalted Butter?
It depends on your goals. Nonfat Yogurt Light Greek Vanilla has 53.3 calories, while Organic Unsalted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Yogurt Light Greek Vanilla vegan?
No, Nonfat Yogurt Light Greek Vanilla is not certified vegan.
What is the calorie difference between Nonfat Yogurt Light Greek Vanilla and Organic Unsalted Butter?
There is a difference of 661 calories per 100g between the two products.
