Nongshim vs Israeli Couscous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nongshim
Israeli Couscous
The Verdict: Which is Better?
When placing Nongshim and Israeli Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nongshim is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nongshim contains significantly more sugar (1.02g) compared to the milder Israeli Couscous (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Israeli Couscous is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nongshim or Israeli Couscous?
It depends on your goals. Nongshim has 98.4 calories, while Israeli Couscous has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Nongshim vegan?
No, Nongshim is not certified vegan.
What is the calorie difference between Nongshim and Israeli Couscous?
There is a difference of 268 calories per 100g between the two products.
