Head-to-Head Analysis

Nongshim vs Vegetarian Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nongshim

Nongshim

Not Vegan
VS
Top Pick
Package of Vegetarian Refried Beans

Vegetarian Refried Beans

Not Vegan
Nutritional Facts (per 100g)
98.4 kcal
Energy
76.3 kcal
1g
Sugars
0.8g
3.1g
Fat
0.4g
1.9g
Protein
4.2g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Nongshim and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nongshim is the more energy-dense option here, packing 22 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Nongshim or Vegetarian Refried Beans?

It depends on your goals. Nongshim has 98.4 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.

Is Nongshim vegan?

No, Nongshim is not certified vegan.

What is the calorie difference between Nongshim and Vegetarian Refried Beans?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.