Nonpareils vs Monk Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonpareils
Monk Fruit
The Verdict: Which is Better?
When placing Nonpareils and Monk Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nonpareils is the more energy-dense option here, packing 409 more calories per 100g than Monk Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nonpareils contains significantly more sugar (86.4g) compared to the milder Monk Fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monk Fruit is undeniably the healthier pick.
Looking to build muscle? Nonpareils offers a protein boost with 9.09g per 100g, outperforming Monk Fruit in this category.
Frequently Asked Questions
Which is healthier: Nonpareils or Monk Fruit?
It depends on your goals. Nonpareils has 409 calories, while Monk Fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Nonpareils vegan?
No, Nonpareils is not certified vegan.
What is the calorie difference between Nonpareils and Monk Fruit?
There is a difference of 409 calories per 100g between the two products.
