Nori Komi Furikake vs Greek Yogurt Nonfat Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nori Komi Furikake
Greek Yogurt Nonfat Plain
The Verdict: Which is Better?
When placing Nori Komi Furikake and Greek Yogurt Nonfat Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nori Komi Furikake is the more energy-dense option here, packing 467 more calories per 100g than Greek Yogurt Nonfat Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nori Komi Furikake contains significantly more sugar (33.3g) compared to the milder Greek Yogurt Nonfat Plain (2.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Nonfat Plain is undeniably the healthier pick.
Looking to build muscle? Nori Komi Furikake offers a protein boost with 16.7g per 100g, outperforming Greek Yogurt Nonfat Plain in this category.
Frequently Asked Questions
Which is healthier: Nori Komi Furikake or Greek Yogurt Nonfat Plain?
It depends on your goals. Nori Komi Furikake has 500 calories, while Greek Yogurt Nonfat Plain has 32.9 calories. Check the detailed table above for sugar and fat content.
Is Nori Komi Furikake vegan?
No, Nori Komi Furikake is not certified vegan.
What is the calorie difference between Nori Komi Furikake and Greek Yogurt Nonfat Plain?
There is a difference of 467 calories per 100g between the two products.
