Norwegian Atlantic Salmon vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Norwegian Atlantic Salmon
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
The Verdict: Which is Better?
When placing Norwegian Atlantic Salmon and Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Norwegian Atlantic Salmon is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Norwegian Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Norwegian Atlantic Salmon offers a protein boost with 19.5g per 100g, outperforming Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag in this category.
Frequently Asked Questions
Which is healthier: Norwegian Atlantic Salmon or Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag?
Norwegian Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Norwegian Atlantic Salmon vegan?
No, Norwegian Atlantic Salmon is not certified vegan.
What is the calorie difference between Norwegian Atlantic Salmon and Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag?
There is a difference of 323 calories per 100g between the two products.
