Norwegian Smoked Salmon vs Greek style salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Norwegian Smoked Salmon
Greek style salad
The Verdict: Which is Better?
When placing Norwegian Smoked Salmon and Greek style salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Norwegian Smoked Salmon is the more energy-dense option here, packing 109 more calories per 100g than Greek style salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Norwegian Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Greek style salad contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Norwegian Smoked Salmon offers a protein boost with 25g per 100g, outperforming Greek style salad in this category.
Frequently Asked Questions
Which is healthier: Norwegian Smoked Salmon or Greek style salad?
It depends on your goals. Norwegian Smoked Salmon has 179 calories, while Greek style salad has 70 calories. Check the detailed table above for sugar and fat content.
Is Norwegian Smoked Salmon vegan?
No, Norwegian Smoked Salmon is not certified vegan.
What is the calorie difference between Norwegian Smoked Salmon and Greek style salad?
There is a difference of 109 calories per 100g between the two products.
