NotMilk Whole vs Shelled Soybeans Edamame with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
NotMilk Whole
Shelled Soybeans Edamame with Sea Salt
The Verdict: Which is Better?
When placing NotMilk Whole and Shelled Soybeans Edamame with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, NotMilk Whole is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. NotMilk Whole contains significantly more sugar (1.25g) compared to the milder Shelled Soybeans Edamame with Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Soybeans Edamame with Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: NotMilk Whole or Shelled Soybeans Edamame with Sea Salt?
It depends on your goals. NotMilk Whole has 45.83 calories, while Shelled Soybeans Edamame with Sea Salt has 118 calories. Check the detailed table above for sugar and fat content.
Is NotMilk Whole vegan?
No, NotMilk Whole is not certified vegan.
What is the calorie difference between NotMilk Whole and Shelled Soybeans Edamame with Sea Salt?
There is a difference of 72 calories per 100g between the two products.
