Head-to-Head Analysis

NUGGETS di MERLUZZO D'ALASKA PANATI vs White Crabmeat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of NUGGETS di MERLUZZO D'ALASKA PANATI

NUGGETS di MERLUZZO D'ALASKA PANATI

Not Vegan
VS
Top Pick
Package of White Crabmeat

White Crabmeat

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
58.3 kcal
2g
Sugars
0g
7g
Fat
0.4g
12g
Protein
11.7g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing NUGGETS di MERLUZZO D'ALASKA PANATI and White Crabmeat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

NUGGETS di MERLUZZO D'ALASKA PANATI is the more energy-dense option here, packing 177 more calories per 100g than White Crabmeat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. NUGGETS di MERLUZZO D'ALASKA PANATI contains significantly more sugar (2g) compared to the milder White Crabmeat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Crabmeat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: NUGGETS di MERLUZZO D'ALASKA PANATI or White Crabmeat?

It depends on your goals. NUGGETS di MERLUZZO D'ALASKA PANATI has 235 calories, while White Crabmeat has 58.3 calories. Check the detailed table above for sugar and fat content.

Is NUGGETS di MERLUZZO D'ALASKA PANATI vegan?

No, NUGGETS di MERLUZZO D'ALASKA PANATI is not certified vegan.

What is the calorie difference between NUGGETS di MERLUZZO D'ALASKA PANATI and White Crabmeat?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.