Head-to-Head Analysis

Nut Bar vs Kettle Cooked Parmesan Garlic Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Bar

Nut Bar

Not Vegan
VS
Top Pick
Package of Kettle Cooked Parmesan Garlic Potato Chips

Kettle Cooked Parmesan Garlic Potato Chips

Not Vegan
Nutritional Facts (per 100g)
525 kcal
Energy
535.7 kcal
17.5g
Sugars
7.1g
35g
Fat
28.6g
15g
Protein
7.1g
1.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Nut Bar and Kettle Cooked Parmesan Garlic Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nut Bar is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nut Bar contains significantly more sugar (17.5g) compared to the milder Kettle Cooked Parmesan Garlic Potato Chips (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Parmesan Garlic Potato Chips is undeniably the healthier pick.

Looking to build muscle? Nut Bar offers a protein boost with 15g per 100g, outperforming Kettle Cooked Parmesan Garlic Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Nut Bar or Kettle Cooked Parmesan Garlic Potato Chips?

It depends on your goals. Nut Bar has 525 calories, while Kettle Cooked Parmesan Garlic Potato Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Nut Bar vegan?

No, Nut Bar is not certified vegan.

What is the calorie difference between Nut Bar and Kettle Cooked Parmesan Garlic Potato Chips?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.