Nut Bar vs Pain Rustique
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut Bar
Pain Rustique
The Verdict: Which is Better?
When placing Nut Bar and Pain Rustique side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut Bar is the more energy-dense option here, packing 269 more calories per 100g than Pain Rustique. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut Bar contains significantly more sugar (17.5g) compared to the milder Pain Rustique (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Pain Rustique is undeniably the healthier pick.
Looking to build muscle? Nut Bar offers a protein boost with 15g per 100g, outperforming Pain Rustique in this category.
Frequently Asked Questions
Which is healthier: Nut Bar or Pain Rustique?
It depends on your goals. Nut Bar has 525 calories, while Pain Rustique has 256 calories. Check the detailed table above for sugar and fat content.
Is Nut Bar vegan?
No, Nut Bar is not certified vegan.
What is the calorie difference between Nut Bar and Pain Rustique?
There is a difference of 269 calories per 100g between the two products.
