Nut Bar vs Small slice oatnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut Bar
Small slice oatnut
The Verdict: Which is Better?
When placing Nut Bar and Small slice oatnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut Bar is the more energy-dense option here, packing 239 more calories per 100g than Small slice oatnut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut Bar contains significantly more sugar (17.5g) compared to the milder Small slice oatnut (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Small slice oatnut is undeniably the healthier pick.
Looking to build muscle? Nut Bar offers a protein boost with 15g per 100g, outperforming Small slice oatnut in this category.
Frequently Asked Questions
Which is healthier: Nut Bar or Small slice oatnut?
It depends on your goals. Nut Bar has 525 calories, while Small slice oatnut has 286 calories. Check the detailed table above for sugar and fat content.
Is Nut Bar vegan?
No, Nut Bar is not certified vegan.
What is the calorie difference between Nut Bar and Small slice oatnut?
There is a difference of 239 calories per 100g between the two products.
