Nut bar vs 100% Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut bar
100% Vegetable Oil
The Verdict: Which is Better?
When placing Nut bar and 100% Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nut bar is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nut bar contains significantly more sugar (22.5g) compared to the milder 100% Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Nut bar offers a protein boost with 20g per 100g, outperforming 100% Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Nut bar or 100% Vegetable Oil?
It depends on your goals. Nut bar has 525 calories, while 100% Vegetable Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Nut bar vegan?
No, Nut bar is not certified vegan.
What is the calorie difference between Nut bar and 100% Vegetable Oil?
There is a difference of 275 calories per 100g between the two products.
