Nut bars vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut bars
Canola oil
The Verdict: Which is Better?
When placing Nut bars and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nut bars is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nut bars contains significantly more sugar (12.5g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Looking to build muscle? Nut bars offers a protein boost with 15g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Nut bars or Canola oil?
It depends on your goals. Nut bars has 475 calories, while Canola oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Nut bars vegan?
No, Nut bars is not certified vegan.
What is the calorie difference between Nut bars and Canola oil?
There is a difference of 325 calories per 100g between the two products.
