Head-to-Head Analysis

Nut Butter-Filled Dates vs wheat Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nut Butter-Filled Dates

Nut Butter-Filled Dates

Not Vegan
VS
Package of wheat Thins

wheat Thins

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
449 kcal
0g
Sugars
14.3g
5.9g
Fat
16.3g
5.9g
Protein
6.1g
0.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Nut Butter-Filled Dates and wheat Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nut Butter-Filled Dates is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Nut Butter-Filled Dates takes the lead with only 0g of sugar per 100g, whereas wheat Thins contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Nut Butter-Filled Dates or wheat Thins?

Nut Butter-Filled Dates appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Nut Butter-Filled Dates vegan?

No, Nut Butter-Filled Dates is not certified vegan.

What is the calorie difference between Nut Butter-Filled Dates and wheat Thins?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.