Head-to-Head Analysis

Nut Butter & Oat vs Amped-Up Blueberry Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Butter & Oat

Nut Butter & Oat

Not Vegan
VS
Top Pick
Package of Amped-Up Blueberry Almond Butter

Amped-Up Blueberry Almond Butter

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
444 kcal
21.8g
Sugars
18.5g
14.5g
Fat
22.2g
18.2g
Protein
18.5g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Nut Butter & Oat and Amped-Up Blueberry Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nut Butter & Oat is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nut Butter & Oat contains significantly more sugar (21.8g) compared to the milder Amped-Up Blueberry Almond Butter (18.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Amped-Up Blueberry Almond Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nut Butter & Oat or Amped-Up Blueberry Almond Butter?

It depends on your goals. Nut Butter & Oat has 400 calories, while Amped-Up Blueberry Almond Butter has 444 calories. Check the detailed table above for sugar and fat content.

Is Nut Butter & Oat vegan?

No, Nut Butter & Oat is not certified vegan.

What is the calorie difference between Nut Butter & Oat and Amped-Up Blueberry Almond Butter?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.