Head-to-Head Analysis

Nut Butter & Oat vs Max Protein Nutrition Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Butter & Oat

Nut Butter & Oat

Not Vegan
VS
Top Pick
Package of Max Protein Nutrition Shake

Max Protein Nutrition Shake

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
45.5 kcal
21.8g
Sugars
0.3g
14.5g
Fat
0.5g
18.2g
Protein
9.1g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Nut Butter & Oat and Max Protein Nutrition Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut Butter & Oat is the more energy-dense option here, packing 355 more calories per 100g than Max Protein Nutrition Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut Butter & Oat contains significantly more sugar (21.8g) compared to the milder Max Protein Nutrition Shake (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Max Protein Nutrition Shake is undeniably the healthier pick.

Looking to build muscle? Nut Butter & Oat offers a protein boost with 18.2g per 100g, outperforming Max Protein Nutrition Shake in this category.

Frequently Asked Questions

Which is healthier: Nut Butter & Oat or Max Protein Nutrition Shake?

It depends on your goals. Nut Butter & Oat has 400 calories, while Max Protein Nutrition Shake has 45.5 calories. Check the detailed table above for sugar and fat content.

Is Nut Butter & Oat vegan?

No, Nut Butter & Oat is not certified vegan.

What is the calorie difference between Nut Butter & Oat and Max Protein Nutrition Shake?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.