Head-to-Head Analysis

Nut Butter & Oat vs premier protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Butter & Oat

Nut Butter & Oat

Not Vegan
VS
Top Pick
Package of premier protein

premier protein

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
49.2 kcal
21.8g
Sugars
0.3g
14.5g
Fat
0.9g
18.2g
Protein
9.2g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Nut Butter & Oat and premier protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut Butter & Oat is the more energy-dense option here, packing 351 more calories per 100g than premier protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut Butter & Oat contains significantly more sugar (21.8g) compared to the milder premier protein (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, premier protein is undeniably the healthier pick.

Looking to build muscle? Nut Butter & Oat offers a protein boost with 18.2g per 100g, outperforming premier protein in this category.

Frequently Asked Questions

Which is healthier: Nut Butter & Oat or premier protein?

It depends on your goals. Nut Butter & Oat has 400 calories, while premier protein has 49.2 calories. Check the detailed table above for sugar and fat content.

Is Nut Butter & Oat vegan?

No, Nut Butter & Oat is not certified vegan.

What is the calorie difference between Nut Butter & Oat and premier protein?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.