Head-to-Head Analysis

Nut Butter & Oat vs MÖLK Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Butter & Oat

Nut Butter & Oat

Not Vegan
VS
Top Pick
Package of MÖLK Protein Shake

MÖLK Protein Shake

Not Vegan
Nutritional Facts (per 100g)
418 kcal
Energy
0 kcal
20g
Sugars
0g
16.4g
Fat
0g
18.2g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Nut Butter & Oat and MÖLK Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut Butter & Oat is the more energy-dense option here, packing 418 more calories per 100g than MÖLK Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut Butter & Oat contains significantly more sugar (20g) compared to the milder MÖLK Protein Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, MÖLK Protein Shake is undeniably the healthier pick.

Looking to build muscle? Nut Butter & Oat offers a protein boost with 18.2g per 100g, outperforming MÖLK Protein Shake in this category.

Frequently Asked Questions

Which is healthier: Nut Butter & Oat or MÖLK Protein Shake?

It depends on your goals. Nut Butter & Oat has 418 calories, while MÖLK Protein Shake has 0 calories. Check the detailed table above for sugar and fat content.

Is Nut Butter & Oat vegan?

No, Nut Butter & Oat is not certified vegan.

What is the calorie difference between Nut Butter & Oat and MÖLK Protein Shake?

There is a difference of 418 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.