Nut & Cranberry Trail Mix vs Ranch Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut & Cranberry Trail Mix
Ranch Tortilla Chips
The Verdict: Which is Better?
When placing Nut & Cranberry Trail Mix and Ranch Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut & Cranberry Trail Mix is the more energy-dense option here, packing 84 more calories per 100g than Ranch Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut & Cranberry Trail Mix contains significantly more sugar (23.8g) compared to the milder Ranch Tortilla Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Nut & Cranberry Trail Mix offers a protein boost with 14.3g per 100g, outperforming Ranch Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Nut & Cranberry Trail Mix or Ranch Tortilla Chips?
It depends on your goals. Nut & Cranberry Trail Mix has 548 calories, while Ranch Tortilla Chips has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Nut & Cranberry Trail Mix vegan?
No, Nut & Cranberry Trail Mix is not certified vegan.
What is the calorie difference between Nut & Cranberry Trail Mix and Ranch Tortilla Chips?
There is a difference of 84 calories per 100g between the two products.
