Nut duos vs White cheddar corn puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut duos
White cheddar corn puffs
The Verdict: Which is Better?
When placing Nut duos and White cheddar corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut duos is the more energy-dense option here, packing 100 more calories per 100g than White cheddar corn puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut duos contains significantly more sugar (13.3g) compared to the milder White cheddar corn puffs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White cheddar corn puffs is undeniably the healthier pick.
Looking to build muscle? Nut duos offers a protein boost with 16.7g per 100g, outperforming White cheddar corn puffs in this category.
Frequently Asked Questions
Which is healthier: Nut duos or White cheddar corn puffs?
It depends on your goals. Nut duos has 600 calories, while White cheddar corn puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is Nut duos vegan?
No, Nut duos is not certified vegan.
What is the calorie difference between Nut duos and White cheddar corn puffs?
There is a difference of 100 calories per 100g between the two products.
