Head-to-Head Analysis

Nut Duos, Espresso Hazelnuts and Cocoa Cashews vs Peanut Butter Filled Pretzel Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut Duos, Espresso Hazelnuts and Cocoa Cashews

Nut Duos, Espresso Hazelnuts and Cocoa Cashews

Not Vegan
VS
Top Pick
Package of Peanut Butter Filled Pretzel Bites

Peanut Butter Filled Pretzel Bites

Not Vegan
Nutritional Facts (per 100g)
579 kcal
Energy
464 kcal
15.8g
Sugars
7.1g
43.9g
Fat
17.9g
12.3g
Protein
14.3g
0.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Nut Duos, Espresso Hazelnuts and Cocoa Cashews and Peanut Butter Filled Pretzel Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut Duos, Espresso Hazelnuts and Cocoa Cashews is the more energy-dense option here, packing 115 more calories per 100g than Peanut Butter Filled Pretzel Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut Duos, Espresso Hazelnuts and Cocoa Cashews contains significantly more sugar (15.8g) compared to the milder Peanut Butter Filled Pretzel Bites (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter Filled Pretzel Bites is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nut Duos, Espresso Hazelnuts and Cocoa Cashews or Peanut Butter Filled Pretzel Bites?

It depends on your goals. Nut Duos, Espresso Hazelnuts and Cocoa Cashews has 579 calories, while Peanut Butter Filled Pretzel Bites has 464 calories. Check the detailed table above for sugar and fat content.

Is Nut Duos, Espresso Hazelnuts and Cocoa Cashews vegan?

No, Nut Duos, Espresso Hazelnuts and Cocoa Cashews is not certified vegan.

What is the calorie difference between Nut Duos, Espresso Hazelnuts and Cocoa Cashews and Peanut Butter Filled Pretzel Bites?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.