Nut Granola vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nut Granola
Medium Shells
The Verdict: Which is Better?
When placing Nut Granola and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nut Granola is the more energy-dense option here, packing 500 more calories per 100g than Medium Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nut Granola contains significantly more sugar (16.7g) compared to the milder Medium Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Shells is undeniably the healthier pick.
Looking to build muscle? Nut Granola offers a protein boost with 16.7g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: Nut Granola or Medium Shells?
It depends on your goals. Nut Granola has 500 calories, while Medium Shells has 0 calories. Check the detailed table above for sugar and fat content.
Is Nut Granola vegan?
No, Nut Granola is not certified vegan.
What is the calorie difference between Nut Granola and Medium Shells?
There is a difference of 500 calories per 100g between the two products.
