Head-to-Head Analysis

nut granola CINNAMON PECAN sweet & crunchy vs Ezekiel 4:9 Cinnamon Raisin English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of nut granola CINNAMON PECAN sweet & crunchy

nut granola CINNAMON PECAN sweet & crunchy

Not Vegan
VS
Package of Ezekiel 4:9 Cinnamon Raisin English Muffins

Ezekiel 4:9 Cinnamon Raisin English Muffins

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
237 kcal
3.3g
Sugars
10.5g
53.3g
Fat
1.7g
13.3g
Protein
10.5g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing nut granola CINNAMON PECAN sweet & crunchy and Ezekiel 4:9 Cinnamon Raisin English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

nut granola CINNAMON PECAN sweet & crunchy is the more energy-dense option here, packing 296 more calories per 100g than Ezekiel 4:9 Cinnamon Raisin English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, nut granola CINNAMON PECAN sweet & crunchy takes the lead with only 3.33g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? nut granola CINNAMON PECAN sweet & crunchy offers a protein boost with 13.3g per 100g, outperforming Ezekiel 4:9 Cinnamon Raisin English Muffins in this category.

Frequently Asked Questions

Which is healthier: nut granola CINNAMON PECAN sweet & crunchy or Ezekiel 4:9 Cinnamon Raisin English Muffins?

It depends on your goals. nut granola CINNAMON PECAN sweet & crunchy has 533 calories, while Ezekiel 4:9 Cinnamon Raisin English Muffins has 237 calories. Check the detailed table above for sugar and fat content.

Is nut granola CINNAMON PECAN sweet & crunchy vegan?

No, nut granola CINNAMON PECAN sweet & crunchy is not certified vegan.

What is the calorie difference between nut granola CINNAMON PECAN sweet & crunchy and Ezekiel 4:9 Cinnamon Raisin English Muffins?

There is a difference of 296 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.