Head-to-Head Analysis

Nut + Seed Crunch vs Cheez balls, cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nut + Seed Crunch

Nut + Seed Crunch

Not Vegan
VS
Top Pick
Package of Cheez balls, cheese

Cheez balls, cheese

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
500 kcal
21.4g
Sugars
3.6g
39.3g
Fat
21.4g
14.3g
Protein
7.1g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Nut + Seed Crunch and Cheez balls, cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nut + Seed Crunch is the more energy-dense option here, packing 36 more calories per 100g than Cheez balls, cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nut + Seed Crunch contains significantly more sugar (21.428571428571g) compared to the milder Cheez balls, cheese (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez balls, cheese is undeniably the healthier pick.

Looking to build muscle? Nut + Seed Crunch offers a protein boost with 14.285714285714g per 100g, outperforming Cheez balls, cheese in this category.

Frequently Asked Questions

Which is healthier: Nut + Seed Crunch or Cheez balls, cheese?

It depends on your goals. Nut + Seed Crunch has 535.71428571429 calories, while Cheez balls, cheese has 500 calories. Check the detailed table above for sugar and fat content.

Is Nut + Seed Crunch vegan?

No, Nut + Seed Crunch is not certified vegan.

What is the calorie difference between Nut + Seed Crunch and Cheez balls, cheese?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.