Nutella vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutella
Honey
The Verdict: Which is Better?
When placing Nutella and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutella is the more energy-dense option here, packing 234 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nutella takes the lead with only 56.3g of sugar per 100g, whereas Honey contains 80.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nutella offers a protein boost with 6.3g per 100g, outperforming Honey in this category.
Frequently Asked Questions
Which is healthier: Nutella or Honey?
It depends on your goals. Nutella has 539 calories, while Honey has 305 calories. Check the detailed table above for sugar and fat content.
Is Nutella vegan?
No, Nutella is not certified vegan.
What is the calorie difference between Nutella and Honey?
There is a difference of 234 calories per 100g between the two products.
