Nutella Mini Cups vs Lemon pepper sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutella Mini Cups
Lemon pepper sunflower seeds
The Verdict: Which is Better?
When placing Nutella Mini Cups and Lemon pepper sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutella Mini Cups is the more energy-dense option here, packing 18 more calories per 100g than Lemon pepper sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nutella Mini Cups contains significantly more sugar (56.666666666667g) compared to the milder Lemon pepper sunflower seeds (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon pepper sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nutella Mini Cups or Lemon pepper sunflower seeds?
It depends on your goals. Nutella Mini Cups has 533.33333333333 calories, while Lemon pepper sunflower seeds has 515 calories. Check the detailed table above for sugar and fat content.
Is Nutella Mini Cups vegan?
No, Nutella Mini Cups is not certified vegan.
What is the calorie difference between Nutella Mini Cups and Lemon pepper sunflower seeds?
There is a difference of 18 calories per 100g between the two products.
