Nutrament vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutrament
Unsweetened applesauce
The Verdict: Which is Better?
When placing Nutrament and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutrament is the more energy-dense option here, packing 61 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nutrament contains significantly more sugar (13.2g) compared to the milder Unsweetened applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Nutrament offers a protein boost with 4.62g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Nutrament or Unsweetened applesauce?
It depends on your goals. Nutrament has 102 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Nutrament vegan?
No, Nutrament is not certified vegan.
What is the calorie difference between Nutrament and Unsweetened applesauce?
There is a difference of 61 calories per 100g between the two products.
