Nutri Grain Bar vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutri Grain Bar
Medjool dates
The Verdict: Which is Better?
When placing Nutri Grain Bar and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutri Grain Bar is the more energy-dense option here, packing 41 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nutri Grain Bar takes the lead with only 27.3g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nutri Grain Bar offers a protein boost with 4.55g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Nutri Grain Bar or Medjool dates?
It depends on your goals. Nutri Grain Bar has 341 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Nutri Grain Bar vegan?
No, Nutri Grain Bar is not certified vegan.
What is the calorie difference between Nutri Grain Bar and Medjool dates?
There is a difference of 41 calories per 100g between the two products.
