Head-to-Head Analysis

Nutrition bar vs Hot Ones

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nutrition bar

Nutrition bar

Not Vegan
VS
Top Pick
Package of Hot Ones

Hot Ones

Not Vegan
Nutritional Facts (per 100g)
420 kcal
Energy
536 kcal
30g
Sugars
3.6g
14g
Fat
32.1g
28g
Protein
3.6g
1g
Salt
2.1g

The Verdict: Which is Better?

When placing Nutrition bar and Hot Ones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nutrition bar is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nutrition bar contains significantly more sugar (30g) compared to the milder Hot Ones (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Ones is undeniably the healthier pick.

Looking to build muscle? Nutrition bar offers a protein boost with 28g per 100g, outperforming Hot Ones in this category.

Frequently Asked Questions

Which is healthier: Nutrition bar or Hot Ones?

It depends on your goals. Nutrition bar has 420 calories, while Hot Ones has 536 calories. Check the detailed table above for sugar and fat content.

Is Nutrition bar vegan?

No, Nutrition bar is not certified vegan.

What is the calorie difference between Nutrition bar and Hot Ones?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.