nutrition shake vs Chai protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nutrition shake
Chai protein powder
The Verdict: Which is Better?
When placing nutrition shake and Chai protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, nutrition shake is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. nutrition shake contains significantly more sugar (6.33g) compared to the milder Chai protein powder (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Chai protein powder is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: nutrition shake or Chai protein powder?
It depends on your goals. nutrition shake has 148 calories, while Chai protein powder has 400 calories. Check the detailed table above for sugar and fat content.
Is nutrition shake vegan?
No, nutrition shake is not certified vegan.
What is the calorie difference between nutrition shake and Chai protein powder?
There is a difference of 252 calories per 100g between the two products.
