Nutrition shake vs 1% Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutrition shake
1% Low Fat Milk
The Verdict: Which is Better?
When placing Nutrition shake and 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutrition shake is the more energy-dense option here, packing 26 more calories per 100g than 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Nutrition shake offers a protein boost with 6.25g per 100g, outperforming 1% Low Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Nutrition shake or 1% Low Fat Milk?
It depends on your goals. Nutrition shake has 71 calories, while 1% Low Fat Milk has 45.454545454545 calories. Check the detailed table above for sugar and fat content.
Is Nutrition shake vegan?
No, Nutrition shake is not certified vegan.
What is the calorie difference between Nutrition shake and 1% Low Fat Milk?
There is a difference of 26 calories per 100g between the two products.
