Nutritional Shake vs Sparkling Cranberry Ginger Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional Shake
Sparkling Cranberry Ginger Beverage
The Verdict: Which is Better?
When placing Nutritional Shake and Sparkling Cranberry Ginger Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutritional Shake is the more energy-dense option here, packing 44 more calories per 100g than Sparkling Cranberry Ginger Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nutritional Shake contains significantly more sugar (15g) compared to the milder Sparkling Cranberry Ginger Beverage (8.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Cranberry Ginger Beverage is undeniably the healthier pick.
Looking to build muscle? Nutritional Shake offers a protein boost with 9g per 100g, outperforming Sparkling Cranberry Ginger Beverage in this category.
Frequently Asked Questions
Which is healthier: Nutritional Shake or Sparkling Cranberry Ginger Beverage?
It depends on your goals. Nutritional Shake has 80 calories, while Sparkling Cranberry Ginger Beverage has 36 calories. Check the detailed table above for sugar and fat content.
Is Nutritional Shake vegan?
No, Nutritional Shake is not certified vegan.
What is the calorie difference between Nutritional Shake and Sparkling Cranberry Ginger Beverage?
There is a difference of 44 calories per 100g between the two products.
