Nutritional Yeast vs Original Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional Yeast
Original Saltine Crackers
The Verdict: Which is Better?
When placing Nutritional Yeast and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nutritional Yeast is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Nutritional Yeast offers a protein boost with 57.1g per 100g, outperforming Original Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Nutritional Yeast or Original Saltine Crackers?
It depends on your goals. Nutritional Yeast has 429 calories, while Original Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Nutritional Yeast vegan?
No, Nutritional Yeast is not certified vegan.
What is the calorie difference between Nutritional Yeast and Original Saltine Crackers?
There is a difference of 8 calories per 100g between the two products.
