Nutritional yeast vs Real Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional yeast
Real Mayo
The Verdict: Which is Better?
When placing Nutritional yeast and Real Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nutritional yeast is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Nutritional yeast offers a protein boost with 60g per 100g, outperforming Real Mayo in this category.
Frequently Asked Questions
Which is healthier: Nutritional yeast or Real Mayo?
It depends on your goals. Nutritional yeast has 400 calories, while Real Mayo has 692 calories. Check the detailed table above for sugar and fat content.
Is Nutritional yeast vegan?
No, Nutritional yeast is not certified vegan.
What is the calorie difference between Nutritional yeast and Real Mayo?
There is a difference of 292 calories per 100g between the two products.
