Nutritional yeast vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional yeast
Tomato Ketchup
The Verdict: Which is Better?
When placing Nutritional yeast and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutritional yeast is the more energy-dense option here, packing 282 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nutritional yeast takes the lead with only 0g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nutritional yeast offers a protein boost with 60g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Nutritional yeast or Tomato Ketchup?
It depends on your goals. Nutritional yeast has 400 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Nutritional yeast vegan?
No, Nutritional yeast is not certified vegan.
What is the calorie difference between Nutritional yeast and Tomato Ketchup?
There is a difference of 282 calories per 100g between the two products.
