Nutritional Yeast, Premium vs Lee kum kee, black bean sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional Yeast, Premium
Lee kum kee, black bean sauce
The Verdict: Which is Better?
When placing Nutritional Yeast, Premium and Lee kum kee, black bean sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nutritional Yeast, Premium is the more energy-dense option here, packing 250 more calories per 100g than Lee kum kee, black bean sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nutritional Yeast, Premium takes the lead with only 0g of sugar per 100g, whereas Lee kum kee, black bean sauce contains 11.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nutritional Yeast, Premium offers a protein boost with 50g per 100g, outperforming Lee kum kee, black bean sauce in this category.
Frequently Asked Questions
Which is healthier: Nutritional Yeast, Premium or Lee kum kee, black bean sauce?
It depends on your goals. Nutritional Yeast, Premium has 417 calories, while Lee kum kee, black bean sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Nutritional Yeast, Premium vegan?
No, Nutritional Yeast, Premium is not certified vegan.
What is the calorie difference between Nutritional Yeast, Premium and Lee kum kee, black bean sauce?
There is a difference of 250 calories per 100g between the two products.
