Nutritional Yeast Seasoning vs Flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nutritional Yeast Seasoning
Flake
The Verdict: Which is Better?
When placing Nutritional Yeast Seasoning and Flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nutritional Yeast Seasoning is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nutritional Yeast Seasoning takes the lead with only 0g of sugar per 100g, whereas Flake contains 58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nutritional Yeast Seasoning offers a protein boost with 60g per 100g, outperforming Flake in this category.
Frequently Asked Questions
Which is healthier: Nutritional Yeast Seasoning or Flake?
Nutritional Yeast Seasoning appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nutritional Yeast Seasoning vegan?
No, Nutritional Yeast Seasoning is not certified vegan.
What is the calorie difference between Nutritional Yeast Seasoning and Flake?
There is a difference of 125 calories per 100g between the two products.
