Head-to-Head Analysis

nuts vs GO Chocolate Crunch Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of nuts

nuts

Not Vegan
VS
Top Pick
Package of GO Chocolate Crunch Cereal

GO Chocolate Crunch Cereal

Not Vegan
Nutritional Facts (per 100g)
468 kcal
Energy
385 kcal
34.4g
Sugars
19.2g
31.3g
Fat
13.5g
15.6g
Protein
19.2g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing nuts and GO Chocolate Crunch Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

nuts is the more energy-dense option here, packing 83 more calories per 100g than GO Chocolate Crunch Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. nuts contains significantly more sugar (34.375g) compared to the milder GO Chocolate Crunch Cereal (19.2g). If you are monitoring your insulin levels or trying to cut down on sweets, GO Chocolate Crunch Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: nuts or GO Chocolate Crunch Cereal?

It depends on your goals. nuts has 468 calories, while GO Chocolate Crunch Cereal has 385 calories. Check the detailed table above for sugar and fat content.

Is nuts vegan?

No, nuts is not certified vegan.

What is the calorie difference between nuts and GO Chocolate Crunch Cereal?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.