nuts vs Sweetened dried pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nuts
Sweetened dried pineapple
The Verdict: Which is Better?
When placing nuts and Sweetened dried pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
nuts is the more energy-dense option here, packing 93 more calories per 100g than Sweetened dried pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, nuts takes the lead with only 34.375g of sugar per 100g, whereas Sweetened dried pineapple contains 77.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? nuts offers a protein boost with 15.625g per 100g, outperforming Sweetened dried pineapple in this category.
Frequently Asked Questions
Which is healthier: nuts or Sweetened dried pineapple?
It depends on your goals. nuts has 468 calories, while Sweetened dried pineapple has 375 calories. Check the detailed table above for sugar and fat content.
Is nuts vegan?
No, nuts is not certified vegan.
What is the calorie difference between nuts and Sweetened dried pineapple?
There is a difference of 93 calories per 100g between the two products.
