Head-to-Head Analysis

Nuts About Rosemary Mix vs Glutino, premium squares gluten free table cracker, original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nuts About Rosemary Mix

Nuts About Rosemary Mix

Not Vegan
VS
Top Pick
Package of Glutino, premium squares gluten free table cracker, original

Glutino, premium squares gluten free table cracker, original

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
455 kcal
6.7g
Sugars
3g
53.3g
Fat
21.2g
16.7g
Protein
3g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Nuts About Rosemary Mix and Glutino, premium squares gluten free table cracker, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nuts About Rosemary Mix is the more energy-dense option here, packing 145 more calories per 100g than Glutino, premium squares gluten free table cracker, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nuts About Rosemary Mix contains significantly more sugar (6.67g) compared to the milder Glutino, premium squares gluten free table cracker, original (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Glutino, premium squares gluten free table cracker, original is undeniably the healthier pick.

Looking to build muscle? Nuts About Rosemary Mix offers a protein boost with 16.7g per 100g, outperforming Glutino, premium squares gluten free table cracker, original in this category.

Frequently Asked Questions

Which is healthier: Nuts About Rosemary Mix or Glutino, premium squares gluten free table cracker, original?

It depends on your goals. Nuts About Rosemary Mix has 600 calories, while Glutino, premium squares gluten free table cracker, original has 455 calories. Check the detailed table above for sugar and fat content.

Is Nuts About Rosemary Mix vegan?

No, Nuts About Rosemary Mix is not certified vegan.

What is the calorie difference between Nuts About Rosemary Mix and Glutino, premium squares gluten free table cracker, original?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.