Which is healthier: Nuts, just almond meal or Puff Pastry Sheets?

It depends on your goals. Nuts, just almond meal has 600 calories, while Puff Pastry Sheets has 390 calories. Check the detailed table above for sugar and fat content.

Is Nuts, just almond meal vegan?

No, Nuts, just almond meal is not certified vegan.

What is the calorie difference between Nuts, just almond meal and Puff Pastry Sheets?

There is a difference of 210 calories per 100g between the two products.

Nuts, just almond meal vs Puff Pastry Sheets - Nutritional Comparison

When placing Nuts, just almond meal and Puff Pastry Sheets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nuts, just almond meal is the more energy-dense option here, packing 210 more calories per 100g than Puff Pastry Sheets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nuts, just almond meal contains significantly more sugar (3.33g) compared to the milder Puff Pastry Sheets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff Pastry Sheets is undeniably the healthier pick.

Looking to build muscle? Nuts, just almond meal offers a protein boost with 20g per 100g, outperforming Puff Pastry Sheets in this category.

Nuts, just almond meal vs Puff Pastry Sheets