Head-to-Head Analysis

Nuts & spices caramel almond & sea salt bars vs Bagel Chips Roasted Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nuts & spices caramel almond & sea salt bars

Nuts & spices caramel almond & sea salt bars

Not Vegan
VS
Top Pick
Package of Bagel Chips Roasted Garlic

Bagel Chips Roasted Garlic

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
464.3 kcal
12.5g
Sugars
3.6g
37.5g
Fat
16.1g
15g
Protein
10.7g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Nuts & spices caramel almond & sea salt bars and Bagel Chips Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nuts & spices caramel almond & sea salt bars is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nuts & spices caramel almond & sea salt bars contains significantly more sugar (12.5g) compared to the milder Bagel Chips Roasted Garlic (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel Chips Roasted Garlic is undeniably the healthier pick.

Looking to build muscle? Nuts & spices caramel almond & sea salt bars offers a protein boost with 15g per 100g, outperforming Bagel Chips Roasted Garlic in this category.

Frequently Asked Questions

Which is healthier: Nuts & spices caramel almond & sea salt bars or Bagel Chips Roasted Garlic?

It depends on your goals. Nuts & spices caramel almond & sea salt bars has 425 calories, while Bagel Chips Roasted Garlic has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Nuts & spices caramel almond & sea salt bars vegan?

No, Nuts & spices caramel almond & sea salt bars is not certified vegan.

What is the calorie difference between Nuts & spices caramel almond & sea salt bars and Bagel Chips Roasted Garlic?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.