Head-to-Head Analysis

Nuts & spices caramel almond & sea salt bars vs Flackers Organic Flax Seed Crackers - Savory

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nuts & spices caramel almond & sea salt bars

Nuts & spices caramel almond & sea salt bars

Not Vegan
VS
Top Pick
Package of Flackers Organic Flax Seed Crackers - Savory

Flackers Organic Flax Seed Crackers - Savory

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
517.2 kcal
12.5g
Sugars
0g
37.5g
Fat
34.5g
15g
Protein
20.7g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Nuts & spices caramel almond & sea salt bars and Flackers Organic Flax Seed Crackers - Savory side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nuts & spices caramel almond & sea salt bars is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nuts & spices caramel almond & sea salt bars contains significantly more sugar (12.5g) compared to the milder Flackers Organic Flax Seed Crackers - Savory (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flackers Organic Flax Seed Crackers - Savory is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nuts & spices caramel almond & sea salt bars or Flackers Organic Flax Seed Crackers - Savory?

It depends on your goals. Nuts & spices caramel almond & sea salt bars has 425 calories, while Flackers Organic Flax Seed Crackers - Savory has 517.24137931034 calories. Check the detailed table above for sugar and fat content.

Is Nuts & spices caramel almond & sea salt bars vegan?

No, Nuts & spices caramel almond & sea salt bars is not certified vegan.

What is the calorie difference between Nuts & spices caramel almond & sea salt bars and Flackers Organic Flax Seed Crackers - Savory?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.